If you're on your period right now and can't stop reaching for the mac and cheese start your day off with a protein packed breakfast. A morning meal of eggs or toast with peanut butter as opposed to cereal or pancakes sets you up to have a steady blood sugar level for the rest of the day, says Bontempo. In the afternoon, be sure to snack on fresh produce.

Tickets are available for $20 in advance and $25 the door, and proceeds benefit the all volunteer Western mulberry outlet uk Albemarle Rescue Squad. Complimentary hors d'oeuvres and desserts will be available, plus a cash bar featuring beverages from Starr Hill Brewery and several nearby wineries. You'll even have a chance to win a seat at the judges' table if you pay for a raffle ticket..

Police officials also hope to promote awareness about safety and crime prevention.In addition to swimming, West Carrollton's event will feature contests and games. A limited number of bicycle prada bags outlet helmets will also be available, as well as free snacks.A West Carrollton Fire Department truck and CareFlight helicopter will also be on display.For more information, call Sgt. Dave Wessling of the West Carrollton police department at 937 847 4672.

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